The City of Stirling recognises that physical activity is a valuable part of a healthy and vibrant community. We are committed to providing spaces and places for people to participate in a range of activities to enhance physical health and well-being.
Group fitness
Group fitness classes are available at Stirling Leisure – Inglewood, Balga, Scarborough and Scarborough Beach. Each centre offers a range of classes suitable for all fitness levels and ages, view your preferred centre below and see the range of classes includes Aqua Fitness, Spin, Les Mills and more.
For smooth running of group fitness classes please follow the below conditions of entry:
- Please arrive 10 minutes prior to the class starting, there is no entry to classes 5 minutes after the class has started
- Participants must book in prior to the class starting online or in centre, the class pass must be shown to the instructor
- Bookings for group fitness classes open 24 hours prior to the class starting
- Please bring your own towel and water bottle, towels are compulsory, you will not be allowed to enter the class without a towel
- Please provide your own Yoga mat for wellness classes, yoga mats will not be supplied
- Boxing inners are compulsory for boxing classes and are available for purchase at reception.
Group Fitness classes are subject to availability and timetables are subject to change without notice.
Group fitness timetable
Capacity
24 June - 30 June 2024
Stirling Seniors
Join our fantastic community of over 50's in group fitness workouts across Stirling Leisure.
Each session is different and focuses on improving mobility, strength, balance and fitness.
All classes are available on our great value memberships.
Click your preferred centres timetable above to view the class times.
Fitness programs
A safe, supportive and fun environment for teens to exercise. With reduced fees and school-friendly session times, it’s the perfect way to improve fitness and experience a gym environment under the supervision of a personal trainer.
This program only runs at Stirling Leisure - Inglewood.
- Open to teens aged 13 to 17
- Gym based group sessions with qualified personal trainers
- Eight-week course, two sessions per week
- Bonus unlimited pool access.
Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.
Teen Fit 2025
Our next course will be a school holiday program commencing on 30 December 2024.
- Mondays and Wednesdays, 4.00pm
- 5 weeks, including pool access for $97.50.
Please are limited, enrol now or complete the form below for more information.
Accelerate is a great way to start your fitness. This course is designed for those with motivation to tackle their fitness goals head on, or who want to take part in a more interesting workout regime. Accelerate is best suited to people who want to see results.
The program consists of two outdoor fitness classes per week run on the beach outside Stirling Leisure – Scarborough Beach, led by our team of dedicated session leaders and qualified personal trainers. They offer reliable nutrition advice, constant support, motivation and guidance during the course. Our goal is to create a motivating team environment, encouraging weight loss, fitness and strength.
- Open to all ages and fitness levels
- One-hour group training sessions
- Goal-setting and nutritional advice
- Unlimited pool access.
Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.
Beach Accelerate 2025
Our next Beach Accelerate course starts on 11 February 2025 and runs until 3 April 2025
- Beach Sessions on Tuesdays and Thursdays at 6.00am
- Eight weeks, including pool access for $200.
The Pregnancy Wellness program at Stirling Leisure - Inglewood is unique. Pregnancy Wellness is a five-week program that includes one Pre-Natal Aqua Fitness class, one Pre-Natal Yoga class per week and access to the pool facilities for the duration of the course.
Pregnancy Wellness will focus on maintaining cardiovascular fitness and strength during pregnancy, pelvic floor health, mobility, and mindfulness and is open to all stages of pregnancy.
Pregnancy Wellness - 2025
Our next course starts on Tuesday 7 January 2025.
- Tuesdays 6.30pm - Prenatal Aqua Fitness
- Thursdays 6.30pm - Prenatal Yoga
- Five weeks including unlimited pool access for $176.00.
Our weekly Pre-natal aqua class is available to members or on a casual basis for $20 per class. The class runs every Tuesday at 6.30pm. If you have any questions about the course complete the form below or enrol now.
Personal training sessions
Wherever you are on your health and fitness journey, a personal trainer can take your training to the next level. Using the latest exercise techniques, our personal trainers will make sure you stay on track to achieve your goals.
Qualified personal trainers are available at Stirling Leisure Centres - Terry Tyzack Aquatic Centre, Leisurepark Balga and Scarborough. Personal trainers will motivate you to achieve your fitness goals whether they are strength and conditioning, fitness, weight loss or training for a specific event. Sessions are available one on one or in small groups.
Session costs
| Session | Cost |
|---|---|
| 1 x 60-minute session | $82.50 |
| 10 x 60-minute sessions | $742.50 |
| 1 x 45-minute session | $72.00 |
| 10 x 45-minute sessions | $648.00 |
Gyms
Stirling Leisure offers three modern gymnasium facilities with state-of-the-art equipment and services suitable for everyone, from beginners to seasoned athletes at Scarborough, Inglewood and Balga.
Balga is a unique gym facility offering a fantastic supportive community environment and state of the art equipment. The gym comprises of Matrix performance Cardio equipment, including the ClimbMill and performance Treadmills and Hammer Strength and Life Fitness strength equipment.
Balga also features the Functional Strength Studio. The studio is equipped with a range of equipment including a strength training rig, assault bike, Skierg, sled track, rower, battle ropes, kettlebells and more. The large range of 45 minute classes are conducted by experienced personal trainers and will include HIIT and strength based sessions, and with small class sizes you will get results and stay motivated. View the weekly timetable above.
Conveniently located on Alexander Drive in Inglewood, the 500 square metre Gymnasium is fully equipped with a large range of Matrix X7i Cardiovascular equipment including six Performance Plus treadmills to help your reach your running goals. Reach your health and fitness goals with our large range of machines and programs including:
- Hammer strength plate loaded machines
- Lifefitness pin and plate loaded machines
- Free weights equipment and programs.
At Stirling Leisure - Inglewood, we pride ourselves on maintaining a high standard of customer service and cleanliness. We offer flexible membership options to get you on your way to achieve your health and fitness goals.
Complimentary fitness appraisals
Complimentary fitness appraisals are included with all our members. This includes checking Blood Pressure, BMI and Body Fat percentage and an individualised exercise program written by your personal trainer. Bookings are essential. Phone the centre of your choice below to book:
- Scarborough (08) 9205 7493
- Inglewood (08) 9205 7726
- Balga (08) 9205 7345.
Stirling Fitness mobile app
Stirling Leisure offers our members the Stirling Fitness mobile app. The Stirling Fitness app connnects with the Matrix cardio equipment and is used by members for their gym exercise programs, to scan into the gym and exclusive member deals and challenges.
If you would like more information about how Stirling Fitness can keep you on track to reach your goals speak to our gym staff or make an appointment for a complimentary appraisal.
Download 'Stirling Fitness' on Google Play or Apple Store and take control of your fitness.
