Tuesdays weekly, 11.00am - 12 noon
Wembley Downs Tennis Club
Ednah Street
$15
Theresa Venz
Gentle, chair based movement suitable for seniors or anyone who has difficulty getting up and down off the floor.
Most postures will be undertaken whilst seated, with some standing postures included for strength and balance, using the chair or wall for support.
Breathing and relaxation techniques also included.
City of Stirling kaadatj Nyoongar moort Nyoongar boodja-k Wadjak boodja-k. Ngalak kaadatj Nyoongar nedingar wer birdiya koora koora wer yeyi. Baalabang koondarm, malayin wer nakolak baalap yang ngalany-al. Ngalak dandjoo barn wer kaaratj bandang boodja-k.
The City of Stirling acknowledges the traditional custodians of this land, the Wadjak people of the Nyoongar Nation, and pays respect to the Elders both past and present for they hold the memories, the traditions, the culture and hopes of Aboriginal Australia.
