Practical Yoga for Parenthood

This program utilises a ‘sharing circle’ format with a weekly theme relevant to parenthood. Sessions are facilitated by Claire Holloway, an experienced yoga facilitator and matrescence coach from The Centre of Bright Beginnings, Scarborough.

Each session involves:

• A safe, intimate and comfortable space to connect with other parents
• Some gentle movement and breathing exercises
• A guided reflection upon the week's principle
• Time for quiet journaling/reflection and then sharing/discussing in a group format (with no obligation to share openly, only if you feel called)
• A yoga exercise related to the principle to help bring experiential relevance

Creche available upon request - max 4 places, bookings essential.

This program is proudly supported by the City of Stirling through the Community Grants Program.